Counselling and therapy can be a daunting prospect, so I offer an initial

brief phone/video consultation free of charge. When we talk, we can discuss

your reasons for considering therapy, and you can ask me any questions

about my experience and how I work.

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Then, if we feel we want to proceed, we can arrange an online or  face-to-face meeting,

which lasts 50 minutes. Sometimes it’s helpful to have an initial paid session so

we can get a better sense of each other, and see if I am the right person for you.
 

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If you have private healthcare insurance, you should be able to get some therapy sessions paid for. I am a registered provider with BUPA, AXA PPP healthcare and AVIVA. Fees can be paid in advance or on the day by cash or BACS.

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How many sessions?

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Sometimes people come for a short piece of work, between six and 12 weeks, and focus on a specific issue. Others choose open-ended therapy where much broader and deeper exploration takes place.

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